717-468-3434 [email protected]

Class schedule at West End Yoga

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Maricelle Sheldon Counseling:  Lancaster's choice in individualized affordable Counseling.

Call (717)468-3434 for more information and schedule a session 

Yoga with Maricelle (Nishan Adi Kaur)

Mandala

Kundalini Yoga is a technology of breathwork, asana and meditation that in unison develop a contentment for our human experience as well as restores us to our Highest possible selves physically and psychically.I have been practicing yoga over 15 years and I am committed to offering this active science for mind, body, spirit support. I am a KRI certified Kundalini Yoga Instructor and credit my practice of KY specifically for my mental/physical healing and ongoing spiritual process.

I am also a Certified Lakshmi Voelker Chair yoga instructor. LVCY embodies traditional Hatha asanas adapted to using a chair for more stability complete with several possibilities for students with different levels of flexibility. Inspired by my Senior Center students, I have seen first-hand how chair yoga can be trans-formative mentally and physically and a lot of FUN! I believe that yoga can be beneficial to all who seek it regardless of age, body size, perceived limitations, flexibility or strength.

FOR MOST UPDATED CLASS SCHEDULE SEE SAT NAM SOUL FACEBOOK PAGE AND WEST END YOGA WEBSITE

FREE COMMUNITY CHAIR YOGA CLASSES (1 Class a month)

Join me for a strengthening and restorative chair yoga practice offered for ALL LEVELS of flexibility and experience.

hosted by Columbia Senior Center 

510 Walnut Street, Columbia 17512

10:30am-11:30am

NEXT COMMUNITY CHAIR YOGA CLASS AT COLUMBIA SENIOR CENTER: TUESDAY, JAN. 22, 2019 10:30-11:30AM

And then: Feb. 5, March 5, April 2, May 7

WORKSHOPS COMING UP: Feel At Ease Yoga in Manheim, Saturday, 1/12/19 and Saturday 1/19/19 from1-2:30pm